Meditation is a profound practice that benefits all aspects of our life. Meditation not only fosters inner peace, freedom, love, understanding and compassion, it also enhances health, work performance and overall well being. Meditation is beneficial for everyone.
For those who suffer from trauma, an overactive mind and anxiety, or who simply feel stressed, meditation will help soothe your nervous system, nurture your heart and relax your mind. It will allow you to live more in the present moment, improve relationships and help you to ‘respond’ with wisdom instead of ‘react’ with emotion to situations in our lives.
At Om we will teach you very simple and powerful meditation techniques that can transform your entire life. These practices will also be informed by a philosophical understanding of your mind, the world and life itself!