Oil Massage or Stretching? Understanding the Differences and the Benefits of Combining Them
By Gabriel Noël-Letendre, RMPQ Certified Massage Therapist We know oil massage for its deep relaxation benefits and assisted stretching massage for its ability to make the body more supple. But how to choose between the two if you want to reduce muscle tension, relax deeply, improve mobility, and enjoy the benefits for as long as possible? The best option might be not to choose at all. Integrative massage begins with an oil massage to deeply release muscles, followed by targeted stretching to...