What Is Reiki? The Ancient Art of Energy Healing

By Yanik J Gagnon

In today’s fast-paced world, stress, fatigue, and emotional overload have become part of everyday life. Many people are turning to Reiki, a gentle yet powerful form of energy healing, to restore balance and promote relaxation. But what exactly is Reiki, and how does it work?

The Meaning of Reiki

The word Reiki comes from two Japanese words:

• Rei: meaning “universal” or “spiritual wisdom”

• Ki: meaning “life energy” or “vital force”

Together, Reiki can be translated as “universal life energy.” It refers to the energy that flows through all living beings. When this energy is balanced and unobstructed, we feel healthy and emotionally centered. When it’s blocked, we may experience stress, illness, or emotional imbalance.

How Reiki Works

Reiki practitioners use a light touch or hands held just above the body to channel healing energy. This isn’t massage or manipulation—it’s more like a gentle “energy transfer.”During a session, the practitioner acts as a conduit for universal energy, helping to clear blockages and stimulate the body’s natural ability to heal.

Most people describe Reiki sessions as deeply relaxing. Some feel warmth, tingling, or peaceful calm. Others may experience emotional release or clarity of mind.

The Benefits of Reiki

Reiki has been shown to support both physical and emotional well-being, often complementing traditional medical or psychological care. Common benefits include:

• Relaxation and stress relief

• Improved sleep and mental clarity

• Pain management (such as migraines or muscle tension)

• Emotional balance and grounding

• Support during recovery from illness or trauma

In Gatineau, more and more wellness centers now offer Reiki for relaxation, energy balancing, and guided meditations to help clients reconnect with their inner calm and vitality.

Reiki and Modern Science

While Reiki originated in Japan in the early 1900s with Mikao Usui, modern research is beginning to validate its effects. Studies in journals like The Journal of Alternative and Complementary Medicine suggest that Reiki can reduce anxiety, lower heart rate, and enhance quality of life, especially in healthcare settings.

Reiki is not meant to replace medical treatment—but it can be a beautiful complement to holistic health, working alongside therapies like yoga, meditation, and massage.