Myths and Facts About Massage Therapy

by Yanik J. Gagnon

Massage therapy has been practiced for thousands of years across cultures,  from ancient Chinese medicine to modern clinical settings. Yet, despite its long history, misconceptions still surround it. Let’s separate fact from fiction and uncover the truth about what massage therapy really does for your body and mind.

Myth #1: Massage Therapy Is Just a Luxury

Fact: While massage can feel luxurious, it’s far more than a spa indulgence.Clinical research shows massage helps reduce muscle tension, improve circulation, and lower stress hormones like cortisol. It’s often recommended by healthcare professionals as part of treatment plans for chronic pain, anxiety, fibromyalgia, and postural issues. The Canadian Massage Therapist Alliance even classifies massage as an evidence-based therapeutic intervention.

Myth #2: Deep Tissue Massage Should Hurt to Work

Fact: “No pain, no gain” doesn’t apply to massage therapy.Pain during a session may signal that the pressure is too intense, causing muscle guarding instead of release. Skilled therapists know how to adjust pressure for therapeutic benefit without causing discomfort. The goal is healing, not endurance.

Myth #3: One Massage Will Fix Everything

Fact: Massage works best as part of a consistent self-care routine.One session can certainly bring relief, but chronic tension or stress patterns develop over time and require regular maintenance. Think of massage as part of a holistic wellness plan, along with exercise, nutrition, hydration, and good sleep habits.

Myth #4: Massage Is Only for People With Injuries

Fact: Massage supports everyone’s well-being, not just those in pain.Regular massage can help prevent injuries, reduce everyday stress, and boost immunity by promoting lymphatic flow. Even if you’re not injured, massage helps your body stay balanced, flexible, and resilient.

Myth #5: Massage Only Affects the Muscles

Fact: Massage impacts both the body and mind.Beyond the physical benefits, massage activates the parasympathetic nervous system, your body’s natural “rest and digest” mode. This helps regulate heart rate, improve mood, and calm the nervous system. Studies show that regular massage may also reduce symptoms of depression and anxiety.

Myth #6: All Massages Are the Same

Fact: There are dozens of styles, and each has its purpose.From Swedish and deep tissue to lymphatic drainage, prenatal, and reflexology, each type targets specific needs. A registered massage therapist (RMT) can tailor your treatment to your goals, whether that’s recovery, relaxation, or rehabilitation.

Massage therapy is both an art and a science, blending human touch with knowledge of anatomy, physiology, and emotional well-being. When used regularly and intentionally, it becomes a cornerstone of a balanced lifestyle, promoting healing, relaxation, and resilience from the inside out.

Massage therapy isn’t a luxury, it’s preventive healthcare that supports the body, mind, and spirit.